Movement. Inclusion. Empowerment.
Our Services
OUR VISION
Our vision is to promote water safety, drowning prevention, fitness, and a lifetime of wellness in our community. By focusing on the adapted community, we aim to provide opportunities to an underserved population. We envision a future where people of all abilities have access to fitness and health, ensuring inclusive and equitable opportunities for everyone.
OUR MISSION
At Flow & GO Mobile Fitness, our mission is to improve the well-being of children, disabled adults, and seniors through inclusive, personalized fitness services. We offer private swim lessons, kids yoga, adapted sports, and assisted stretching in a safe, supportive environment. By bringing expert services to clients' homes, we aim to enhance physical and mental health, promote confidence, and support lifelong wellness.
Inclusion
Ensuring that all individuals, regardless of their abilities or backgrounds, have access to fitness and swim opportunities.
Providing tailored services that meet the unique needs of each client.
Safety
Prioritizing the safety of clients in all activities.
Instructors maintaining certifications in lifeguarding, first aid, CPR, and AED.
Empowerment
Building confidence
in clients through positive reinforcement and personalized coaching. Helping clients achieve their fitness and swim goals, enhancing their overall well-being.
Accessibility
Offering services at clients' homes to reduce barriers related to transportation, accessibility, and convenience.
OUR VALUES
MEET COACH YO
Hi, I'm Coach Yo! I'm a passionate and experienced teacher and coach, dedicated to helping you reach your fitness and movement goals.
Corrie Yother
Coach Yo is a highly skilled and patient instructor with a focus on teaching children with disabilities. Her engaging and supportive teaching style creates a fun and effective learning experience for her clients.
Credentials
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Certified in the Swim Whispers Program Level 1 Swim Angelfish
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Certified in Kidding Around Yoga
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25 years of combined experience as a Texas Public School Adapted Physical Education Teacher, Special Olympics Coach, Physical Education Teacher (PreK-12th), Middle School and High School Coach
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American Red Cross Lifeguard, First Aid, CPR, and AED Certified
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Crisis Prevention (CPI) Trained
Savannah P.
"The kids completed an awesome week of swim lessons! We'd had them in swim lessons since they were both babies. This is the first time I've ever been fully satisfied and excited to recommend lessons! Corrie Yother was AMAZING! She was fully invested in both my kids' and passionate about teaching them. Both of them showed amazing improvement. For the first time, I'm comfortable taking Charlee to pools without making her wear floaties, because Corrie had her swimming beautifully and confidently by the end of the week! I also loved her emphasis on pool safety and teaching both kids what to do when they get in trouble in water. Ellis started retrieving toys from the bottom of the pool, as well as learned to swim on both his front and back sides. Both LOVE the pool now and we are truly amazed by their progress after just 4 days! I cannot recommend her enough!!"
Taylor C.
"Our 2yr son took swim lessons with Coach Corrie this summer and we had the best experience. She became instant friends with him and was an incredible coach. She made learning to swim fun, was so patient and engaging, and knew when to push him to get his skills to the next level. Corrie came prepared to every lesson and gave us a debrief afterward including how we could work with him between lessons. She’s not only highly experienced but cares for her students and is truly passionate about teaching them. Simply put, we love Coach Corrie and can’t wait to get into the pool with her again next summer!"
Eileen S.
